Hindi Name:Til

Description:

Sesame is generally known as the seeds from the sesame herb. This is the most used seed globally and is a

main source of inclusion in foods in the Middle East.

In the Middle East sesame seeds are regarded as the seeds of immortality. Rich in over 50% of oil it also contains

20 percent protein and beneficial vitamins, A, B and E. There are three varieties of sesame, the black seed, white

seed and red seed.

Sesame seeds are often used in breads dishes and sprinkled on both sweet and savory dishes. The seeds have

also been found to give a mild antioxidant effect. They possess a skin softening agent and are used as nourishing

tonics as well as a laxative.

The oil is highly praised for its medicinal value and used in Indian food as it has a fine flavor and high boiling point

which is characteristic of Indian food.

An interesting fact on sesame is that the Chinese believe that sesame soup is great for growing hair and good

health. Sesame seeds are occasionally added to breads and at the tops of hamburger buns.

Uses:

The sesame seed is used full in cooking for its rich nutty flavor and also yields oil. The ground and processed

seeds can also be used in sweet confections.

The seeds known to be quite rich in many mineral contents like iron, magnesium, manganese, copper, and

calcium. The seeds are also a good natural source of vitamin B1 and vitamin E.

It contains amino acids and this has been proven benefits for a healthy body Externally it is an excellent remedy for

ulcers, burns and scalds. In addition the sesame seed cures dysentery and diarrhea problems as well as

respiratory and menstrual disorders.