Mustard Oil
Sarason Ka Tel
 

Hindi Name:Sarason Ka Tel



Description:


Mustard oil is of vegetable origin and is obtained from seeds of the black and white (Sinapis Alba) mustard plants.

 

In the crude state, black mustard oil (Brassica nigra, light color) has a spicy odor and a strong taste. When refined

 

it is neutral in odor and taste.

India is the fourth largest oil seed producing country in the world. Mustard seed is having major percentage of this.

 

Mustard oil, which is known for its pungency, strong flavor & smell, is traditionally the most preferred oil for various

 

culinary & medicinal usages.

Mustard oil is the third largest edible oil produced in the world after Soy oil and Palm oil. At a production level of 13-

 

14 million tons, it accounts for about 12% of the total World`s edible oil production. The oil comprises mostly of the

 

fatty acids, oleic acid, linoleic acid and erucic acid. At 5%, mustard seed oil has the lowest saturated fat content of

 

the edible oils.

Uses:

Mustard oil which is rich in alpha - linolenic acid, an essential fatty acid which reduces cholesterol levels, and

 

reduces the risk of heart diseases.


Mustard oil is healthy as it has 30 per cent protein, calcium, phytins, phenolics and natural anti-oxidants. Mustard

 

oil contains high amount of mono-unsaturated fatty acids and a good ratio of polyunsaturated fatty acids, which is

 

good for heart. Mustard oil contains the least amount of saturated fatty acids, making it safe for heart patients. It is

 

also used in body massage for warming up and relaxation of Muscles.